If you need a practical and science-backed guide to express your emotions without judgment, you’re in the right place. Here is a list of 24 journal prompts for mental health to start that friendly conversation with yourself, plus more resources to help guide you

If you need to feed your creativity, here is a fun, low-pressure and inspiring list of art journal prompts that are perfect for beginners and experienced journalers alike.

Combine journaling and mental health: Here is a structured and encouraging list of journal prompts for self-growth that serves as the perfect tool for personal development.